Transformational Hatha Yoga with Yogini Sri

Kitchen Healing - March 2015

Kitchen Healing
Menu 10 March 2015
13:00-15:00

Learn Fresh Vegetarian Meals and Eat the fruits of your labor!

INTERACTIVE COOKING CLASS
Join us to explore fresh, healthy recipes
Bring a knive, board and an apron if you like
Help prepare the meal and taste it all!

Kitchari Rice with Ghee

Coconut Curry

Saag Paneer

Apple Chutney

Book today!
Contact Gayle @ The Dojo Quesada
672 096 059

Yogini Sri 669 043 993
Yoginisri@gmail.com

100 & 200 Hour Yoga Teacher Training Course

2015 Transformational Hatha Yoga Teacher Training Course
100 & 200 hours Certificate
15 April 2015

100 Hour Course

● Basic Postures
● Sequencing
● Basic Anatomy and Physiology
● Joint Movement
● Endocrine System
● Chakra system
● Chakra blockages
● Basic Meditation Techniques
● Yoga Nidra

8 Limbs of Yoga

Additional information
● Prenatal Yoga - Precautions and recommendations
● Yoga Nidra - Deep Meditation
● Ayurveda - Introduction

200 Hour Course
● Intermediate Postures
● Sequencing & Class Flow
● Yoga Anatomy & Physiology
● Sports Injury & Yoga Therapy
● Endocrine System
● Chakra system & blockages
● Mudras/Bandas/Mantras Explored
● Variety Meditation Techniques & Yoga Nidra
● Ayurveda Workshop

100 hours - four hours / week - 25 weeks - 6 Months
200 hours - five hours / week - 20 weeks - 5 Months

Locations - Inter*Ser, campico de Guardamar
"The Dojo" Quesada, Avenue of Nations 57-2, Cuidad Quesada

* Includes Certificate with Yoga Alliance International by Swami Vidyanand

Yogini Sri +34/669 043 993

yoginisri@gmail.com - email or call for questions

Kitchen Healing - January 13

Mexican Menu

Spinach & Cheese Enchiladas

Tacos

Refried Beans

Chips & Salsa

Spiced Cucumber Salad

and more...

Tuesday 13 January 2015 12:30 - 2:30

Contact Gayle at "The Dojo" to Sign Up Today!

http://www.thedojoquesada.com/

fb- "Yogini Sri" +34/669 043 993 yoginisri@gmail.com

Kitchen Healing - December 9

Sign up now for the next class of Kitchen Healing

Featuring

Fettuccine Alfredo

Zucchini with Tomatoes a la Parmesan

Ceasar Salad with Homemade Croutons

Steamed Pears with Caramel Sauce

Tuesday 9 December 2014 @ The Dojo in Quesada 12:30-2:30
Please contact Gayle @ The Dojo to sign up! www.thedojoquesada.com

fb -*Yogini Sri* +34/669 043 993 yoginisri@gmail.com

Kitchen Healing- Cooking Class -Tuesday

Vegetarian and Ayurvedic Recipes offered monthly

Learn- hands on
Gear up- bring your apron, knife and cutting board
Make a complete meal & Enjoy it too!
Explore different tastes
Fresh & healthy food to fit your constitution
Learn food combining for better health
Balance your mind & body with food

menu

Feta cheese with flat bread

Hummus

Salad Shirazi

Yogurt with Cucumbers

Plain Basmati Rice

Basmati Rice with Dill& Lima Beans

Creamed Eggplant

Fresh beverages

Variety of Fresh Fruit

Where Yummy Greets the Tummy!

Please contact Gayle at The Dojo to sign up Now!

www.thedojoquesada.com

fb - *Yogini Sri* +34/669 043 993 yoginisri@gmail.com

The Law of Least Effort

I will put the Law of Least Effort into effect by making a commitment to take the following steps:

1. I will practice Acceptance. Today I will accept people, situations, circumstances, and events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I wish they were.

2. Having accepted things as they are, I will take Responsibility for my situation and for all those events I see as problems. I know that taking responsibility means not blaming anyone or anything for my situation (and this includes myself). I also know that every problem is an opportunity in disguise, and this alertness to opportunities allows me to take this moment and transform it into a greater benefit.

3. Today my awareness will remain established in Defenselessness. I will relinquish the need to defend my point of view. I will feel no need to convince or persuade others to accept my point of view. I will remain open to all points of view and not be rigidly attached to any one of them.

* Yogini sri * 669 043 993 * móvil * yoginisri@gmail.com

Nourish Your Soul

Sacral Chakra

I love and enjoy my body.

I have healthy boundaries.
I am open to experiencing the
present moment through my senses.
I am passionate.
I feel pleasure and abundance
with every breath I take.
I nourish my body with
healthy food and clean water.
I know how to take care of my needs.
I value and respect my body.
I am open to touch and closeness.
I allow myself to experience pleasure.
My sexuality is sacred.
Emotions are the language of my soul.
I take good care of my physical body.
I am at peace,