Rest Relax Deepen in Yoga Meditation Pranayama Disconnect
January 2014 Yoga Retreat
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| Vegetarian Lunch |
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| Fish & Flying Fish Pose |
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| Plow Pose |
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| Standing forehead to knee |
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| Standing Bow Pose |
January 2014-Yoga Retreat-San Bartolome, Spain
General Retreat Itinerary
Meet Friday afternoon about 4pm, get settled, have a snack or lunch.
Practice a yin yoga class at sunset, followed by a light dinner at 8pm, free time or massage, followed by quiet time by 10:30.
Meet up at 9am, 1 1/2 hour yoga class followed by pranayama & meditation.
Breakfast at 10:30, followed by free time to swim, read, hike or massage.
*1 massage per guest by request, 25 euros charged separately.
Lunch at 2-3pm followed by free time to nap, massage, relax etc.
Yin yoga class at sunset.(6pm)
Light Dinner at 8pm followed by free time, massage etc.
Quiet time at 10:30.
Meet up at 9am, morning warm up yoga class followed by 1 hour walking silent meditation.
Breakfast at 10-10:30 followed by free time.
Informal discussion time, Q & A, development of individual routines, snack & tea
Pack up and leave in the early afternoon.
The Weekend Yoga Retreat 75 euros per person per night
Includes room, meals, yoga, pranayama, meditation and more!
Massages should be requested in advance and are charged separately.
UPCOMING 2014 Retreat Dates
APRIL 4-6 - LA CARRASCA, CATRAL SPAIN
JULY 25-27 - LOCATION TO BE DETERMINED
OCTOBER 17-19 - LOCATION TO BE DETERMINED
contact Erin for more details or to reserve
yoginisri@gmail.com
contact Erin for more details or to reserve
yoginisri@gmail.com
