The Law of Least Effort

I will put the Law of Least Effort into effect by making a commitment to take the following steps:

1. I will practice Acceptance. Today I will accept people, situations, circumstances, and events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I wish they were.

2. Having accepted things as they are, I will take Responsibility for my situation and for all those events I see as problems. I know that taking responsibility means not blaming anyone or anything for my situation (and this includes myself). I also know that every problem is an opportunity in disguise, and this alertness to opportunities allows me to take this moment and transform it into a greater benefit.

3. Today my awareness will remain established in Defenselessness. I will relinquish the need to defend my point of view. I will feel no need to convince or persuade others to accept my point of view. I will remain open to all points of view and not be rigidly attached to any one of them.

  * Yogini sri * 669 043 993 * móvil *

Nourish Your Soul

Sacral Chakra

I love and enjoy my body.

I have healthy boundaries.
I am open to experiencing the
present moment through my senses.
I am passionate.
I feel pleasure and abundance
with every breath I take.
I nourish my body with
healthy food and clean water.
I know how to take care of  my needs.
I value and respect my body.
I am open to touch and closeness.
I allow myself to experience pleasure.
My sexuality is sacred.
Emotions are the language of my soul.
I take good care of my physical body.
I am at peace,

* Yogini sri * 669 043 993 * móvil *

Get Rooted

Root Chakra

I feel deeply rooted. I am connected to my body. I feel safe and secure. Just like a tree or a star, I have a right to be here.
I stand for my values, for truth, and for justice. I have what I need. I am grounded, stable, and standing on my own two feet.
I nurture my body with healthy food, clean water, exercise,
relaxation, and connection with nature. I am open to possibilities. I am grateful for all the challenges that helped me to grow and transform. I trust in the goodness of life. I make choices that  are healthy and good for me. I trust myself. 
I love life.

Monday - the day to Give and Receive

The Cosmic Law of Giving and Receiving

Giving and Receiving are different expressions of the same flow of Energy in the Universe. Since the Universe is in Constand and Dynamic Exchange, We need to both Give and Receive to keep Abundance, Love and Positive Energy circulating our lives.

 *Yogini Sri* +34/669 043 993

Healing starts in the Kitchen

Kitchen Healing - Cooking Classes

Vegetarian & Ayurvedic Recipes offered monthly
  • Learn- hands on
  • Gear up- bring your apron, knife and cutting board 
  • Make a complete meal & Enjoy it too!
  • Explore different tastes
  • Fresh & healthy food to fit your constitution
  • Learn food combining for better health
  • Balance your mind & body with food

Gain a new perspective on cooking where "Yummy Greets the Tummy"

Contact Gayle @ "The Dojo" to sign up

  *Yogini Sri* +34/669 043 993

Friday Meditation - October 2014

Friday Weekly Meditaion
13:00 - 14:00
"The Dojo" in Quesada

Join us each Friday to disconnect, recharge and rebalance you body, mind and Soul.
A variety of meditation techniques are explored, from chakra clearing and activation to Yoga Nidra, excape the world of stress and rejuvenate yourself.

 *Yogini Sri* +34/669 043 993