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100 & 200 Hour Yoga Teacher Training Course

 2015  Transformational Hatha Yoga Teacher Training Course 
100 & 200 hours Certificate 
  15 April 2015

100 Hour Course 

● Basic Postures
● Sequencing
● Basic Anatomy and Physiology
● Joint Movement
● Endocrine System
● Chakra system
● Chakra blockages
● Basic Meditation Techniques
● Yoga Nidra

8 Limbs of Yoga




Additional information

● Prenatal Yoga - Precautions and recommendations
● Yoga Nidra - Deep Meditation
● Ayurveda - Introduction

200 Hour Course
● Intermediate Postures
● Sequencing & Class Flow
● Yoga Anatomy & Physiology
● Sports Injury & Yoga Therapy
● Endocrine System
● Chakra system & blockages
● Mudras/Bandas/Mantras Explored
● Variety Meditation Techniques & Yoga Nidra
● Ayurveda Workshop



100 hours - four hours / week - 25 weeks - 6 Months
200 hours - five hours / week - 20 weeks - 5 Months

Locations - Inter*Ser, campico de Guardamar
"The Dojo" Quesada, Avenue of Nations 57-2, Cuidad Quesada

* Includes Certificate with Yoga Alliance International by Swami Vidyanand



Yogini Sri +34/669 043 993
yoginisri@gmail.com - email or call for questions



Kitchen Healing - January 13


Mexican Menu

Spinach & Cheese Enchiladas
Tacos
Refried Beans
Chips & Salsa
Spiced Cucumber Salad
and more...

Tuesday 13 January 2015 12:30 - 2:30

Contact Gayle at "The Dojo" to Sign Up Today!
http://www.thedojoquesada.com/


fb- "Yogini Sri" +34/669 043 993 yoginisri@gmail.com

Kitchen Healing - December 9

Sign up now for the next class of Kitchen Healing 

Featuring
 Fettuccine Alfredo
Zucchini with Tomatoes a la Parmesan
Ceasar Salad with Homemade Croutons
Steamed Pears with Caramel Sauce

Tuesday 9 December 2014 @ The Dojo in Quesada 12:30-2:30
Please contact Gayle @ The Dojo to sign up! www.thedojoquesada.com





fb -*Yogini Sri* +34/669 043 993 yoginisri@gmail.com 

Kitchen Healing- Cooking Class -Tuesday

Vegetarian and Ayurvedic Recipes offered monthly


  • Learn- hands on
  • Gear up- bring your apron, knife and cutting board 
  • Make a complete meal & Enjoy it too!
  • Explore different tastes
  • Fresh & healthy food to fit your constitution
  • Learn food combining for better health
  • Balance your mind & body with food
menu


Feta cheese with flat bread
Hummus
Salad Shirazi
Yogurt with Cucumbers
Plain Basmati Rice
Basmati Rice with Dill& Lima Beans
Creamed Eggplant
Fresh beverages
Variety of Fresh Fruit


Where Yummy Greets the Tummy!

Please contact Gayle at The Dojo to sign up Now!
www.thedojoquesada.com

 
fb - *Yogini Sri* +34/669 043 993 yoginisri@gmail.com

The Law of Least Effort











I will put the Law of Least Effort into effect by making a commitment to take the following steps:


1. I will practice Acceptance. Today I will accept people, situations, circumstances, and events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I wish they were.

2. Having accepted things as they are, I will take Responsibility for my situation and for all those events I see as problems. I know that taking responsibility means not blaming anyone or anything for my situation (and this includes myself). I also know that every problem is an opportunity in disguise, and this alertness to opportunities allows me to take this moment and transform it into a greater benefit.

3. Today my awareness will remain established in Defenselessness. I will relinquish the need to defend my point of view. I will feel no need to convince or persuade others to accept my point of view. I will remain open to all points of view and not be rigidly attached to any one of them.

  * Yogini sri * 669 043 993 * móvil * yoginisri@gmail.com

Nourish Your Soul

Sacral Chakra

I love and enjoy my body.

I have healthy boundaries.
I am open to experiencing the
present moment through my senses.
I am passionate.
I feel pleasure and abundance
with every breath I take.
I nourish my body with
healthy food and clean water.
I know how to take care of  my needs.
I value and respect my body.
I am open to touch and closeness.
I allow myself to experience pleasure.
My sexuality is sacred.
Emotions are the language of my soul.
I take good care of my physical body.
I am at peace,




 
* Yogini sri * 669 043 993 * móvil * yoginisri@gmail.com

Get Rooted

Root Chakra

 
I feel deeply rooted. I am connected to my body. I feel safe and secure. Just like a tree or a star, I have a right to be here.
I stand for my values, for truth, and for justice. I have what I need. I am grounded, stable, and standing on my own two feet.
I nurture my body with healthy food, clean water, exercise,
relaxation, and connection with nature. I am open to possibilities. I am grateful for all the challenges that helped me to grow and transform. I trust in the goodness of life. I make choices that  are healthy and good for me. I trust myself. 
I love life.

Monday - the day to Give and Receive

The Cosmic Law of Giving and Receiving




Giving and Receiving are different expressions of the same flow of Energy in the Universe. Since the Universe is in Constand and Dynamic Exchange, We need to both Give and Receive to keep Abundance, Love and Positive Energy circulating our lives.

 
 *Yogini Sri* +34/669 043 993 yoginisri@gmail.com

Healing starts in the Kitchen

Kitchen Healing - Cooking Classes


Vegetarian & Ayurvedic Recipes offered monthly
  • Learn- hands on
  • Gear up- bring your apron, knife and cutting board 
  • Make a complete meal & Enjoy it too!
  • Explore different tastes
  • Fresh & healthy food to fit your constitution
  • Learn food combining for better health
  • Balance your mind & body with food

Gain a new perspective on cooking where "Yummy Greets the Tummy"


Contact Gayle @ "The Dojo" to sign up
 http://www.thedojoquesada.com/

 
  *Yogini Sri* +34/669 043 993 yoginisri@gmail.com

Friday Meditation - October 2014



Friday Weekly Meditaion
13:00 - 14:00
"The Dojo" in Quesada


Join us each Friday to disconnect, recharge and rebalance you body, mind and Soul.
A variety of meditation techniques are explored, from chakra clearing and activation to Yoga Nidra, excape the world of stress and rejuvenate yourself.



 
 *Yogini Sri* +34/669 043 993 yoginisri@gmail.com

100 Hour Yoga Teacher Training



 Transformational Hatha Yoga - Bilingual
Yoga Teacher Training - 100 hours 

Course 
● Basic Postures
● Sequencing
● Basic Anatomy and Physiology
● Joint Movement
● Endocrine System
● Chakra system
● Chakra blockages
● Basic Meditation Techniques
● Yoga Nidra

8 Branches of Yoga
● Asanas - Alignment, Anatomy, Biomechanics and Movement Energia, Sequencing, Dialogue
● Pranayama - Controlling The Life Force
● Yamas - Social Codes / Moral
● Niyamas - The Auto racing
● Pratyahara - Withdrawal of Senses
● Dharana - Concentration
● Dhyana - Meditation
● Samadhi - Absorption in Pure Consciousness

Additional information
● Prenatal Yoga - Precaciónes Y recommendation
● Yoga Nidra - Deep Meditation
● Ayurveda - Introduction

100 hours - five hours / week - 20 weeks - 5 Months
Location - "The Dojo" Quesada, Avenue of Nations 57-2
8 September 2014 - 30 January 2015
* Includes Certificate with Yoga Alliance International

Transformational Hatha Yoga - Español
Formación de Profesor de Yoga ­ 100 horas

Curso
● Posturas básicas
● Secuenciación
● Anatomía y fisiología básica
● Movimiento de las juntas
● sistema Endocrino
● sistema de Chakras
● Chakra bloqueos
● Técnicas básicas de meditación
● Yoga Nidra

8 Ramas de Yoga
● Asanas - Alineación, Anatomía, Biomecánica y Movimiento de Energia, Secuenciación, Diálogo
● Pranayama - Control de La Fuerza Vital
● Yamas - Codigos Social / Moral
● Niyamas - La Auto Disciplina
● Pratyahara - Retirada de los Sentidos
● Dharana - Concentración
● Dhyana - Meditación
● Samadhi - Absorción en Conciencia Pura

Adiciónal Información
● Yoga Prenatal - Precaciónes Y Recomendaciónes
● Yoga Nidra - Meditación Profundo
● Ayurveda - Introdución

100 horas - 5 horas/semana - 20 semanas - 5 Meses
Ubicacion - “The Dojo” Cuidad Quesada, Avenida de Las Naciones 57 - 2 
8 September 2014 - 30 Enero 2015 
*Incluye Certificado con Yoga Alliance Internaciónal 



  * Yogini sri * 669 043 993 * móvil * yoginisri@gmail.com


Transform Pain into Pleasure

We all suffer from Pain, be it Physical, Emotional or Spiritual.  Transformational Hatha Yoga offers you time to heal, time to recover, to change your focus, to learn about yourself, to let go.  Join us Now, Feel better Soon!


Monday Meditation


Find Peace inside Yourself...

Take Time to Meditate, find your Center, Reflect on your True Self!

Join Us for Monday afternoon Meditation 16:00 - Call Today and Reserve your Space.

  * Yogini sri * 669 043 993 * móvil * yoginisri@gmail.com

http://transformationalhathayoga.blogspot.com.es/


Excursionista 31 Mayo - 1 Junio 2014 *Catral

Excursionista…beauty.jpg

PRIMAVERA Excursión de un día

Regístrese ahora para obtener un pase de un día, se unan a nosotros para Sábado 31 mayo de 2014 o Domingo 01 de junio 2014

  • Yoga, Meditación y Pranayama - Sesión de la mañana
  • Piscina, Spa y almuerzo - Medio dia
  • Ayurveda taller - Sesión de la Tarde

Holistic Detox con Panchakarma

  • Panchakarma es una parte esencial de la Ayurveda.

  • La mayoría de los desequilibrios se pueden tratar con este sistema único y completo de purificación

Beneficios de Panchakarma

  • fortalece el sistema inmunológico
  • mejora la digestión y la eliminación
  • reduce el estrés y restaura el sistema nervioso
  • saldos metabolismo y el peso corporal
  • invierte los efectos del envejecimiento
  • mejora la energía, vitalidad y claridad mental
  • apoya los cambios de estilo de vida positivos
  • previene y mejora los desequilibrios crónicos de salud
  • La eliminación de toxinas restaura la salud y el equilibrio, así como el aumento de la longevidad.

Lo que aprenderá en el Taller- ¿Qué es Panchakarma?

  • ¿Cómo se diferencia de cualquier otro método de desintoxicación
  • Los beneficios específicos de desintoxicación con Panchakarma
  • Cómo preparar la dieta
  • Las instrucciones completas se dan para su propio Panchakarma casa, incluyendo: dieta de limpieza, los remedios a base de hierbas, auto masaje, sudores, purgación, y más.

Esta clase de información lleno de actividades le ayuden con las herramientas que necesita para

limpiar eficazmente y optimizar su salud y bienestar.

  * Yogini sri * 669 043 993 * móvil * yoginisri@gmail.com

http://transformationalhathayoga.blogspot.com.es/

NO FEAR


Transformational Hatha Yoga

 Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.
B.K.S. Iyengarr


2014 Yoga & Meditation Class Schedule 

  • Meditation - Monday Afternoon - 16:00
  • Morning Hatha Yoga Class - Wednesday 10:00 & Friday 9:00
  • Evening Hatha Yoga Class - Tuesday-Thursday 18:00 & Wednesday 19:00

  *Yogini Sri* +34/669 043 993 yoginisri@gmail.com


Yoga & Meditation Class Schedule


2014 Yoga & Meditation Class Schedule 

  • Meditation - Monday Afternoon - 16:00
  • Morning Hatha Yoga Class - Wednesday 10:00 & Friday 9:00
  • Evening Hatha Yoga Class - Tuesday-Thursday 18:00 & Wednesday 19:00

  *Yogini Sri* +34/669 043 993 yoginisri@gmail.com

Day Tripper


SPRING IT ON! Day Trip 

Sign up now for a day pass, join us for 

Saturday 31 May 2014 or Sunday 1 June 2014 

25€ per person per day for Morning or Afternoon Session
10€ per person per day for Lunch / Pool / Spa

  • Yoga, Meditation & Pranayama - Morning Session
  • Pool, Spa & Lunch - Mid-Day
  • Ayurveda Workshop - Afternoon Session
   * Yogini sri * 669 043 993 * mobile *yoginisri@gmail.com

Holistic Detox with Panchakarma

Panchakarma is an essential part of Ayurveda. Most imbalances can be treated with this unique and comprehensive system of purification


Benefits of Panchakarma 
  • strengthens the immune system
  • improves digestion and elimination
  • reduces stress and restores the nervous system
  • balances metabolism and body weight
  • reverses the effects of aging
  • enhances energy, vitality and mental clarity
  • supports positive lifestyle changes
  • prevents and improves chronic health imbalances
  • Eliminating toxins restores health and balance as well as increasing longevity. Panchakarma is a physical, emotional and spiritual cleanse that aids in creating lasting positive change.

What you will learn at the Retreat

  • What is Panchakarma?
  • How it differs  from any other detox methods
  • Specific benefits of detoxing with Panchakarma
  • How to prepare the diet
  • Complete instructions are given for your own home Panchakarma, including: cleansing diet, herbal remedies, self massage, sweats, purgation, and more. 
This information packed class will empower you with the tools you need to effectively cleanse and optimize your health and well-being. 

   * Yogini sri * 669 043 993 * mobile *yoginisri@gmail.com

Free Meditation or Yoga to Cancer Patients & their Family*



  • Yoga means Union, Union of the Mind & the Body, Learn to Listen to your Body with your Mind.
  • Prana is the Breath of Life, Learn how to Control the Breath of Life with Pranayama.
  • Meditation allows the Soul to Harmonize with the Body & the Mind.   Learn to Listen to your Soul.

Whether you choose to meditate or to practice Yoga, Join us for a Free Class, start healing today*  


 *Beginning May 2014 - Free Yoga or Meditation Class to Cancer Patients and their family members 
Spaces are limited, Call Today 669 043 993 to sign up

                * Yogini sri * 669 043 993 * mobile *yoginisri@gmail.com

Why Yoga?


Join Us Now and Feel Better Soon
Weekly Yoga Classes offered @ Inter-Ser
or
Spring it On! Yoga Retreat @
Casa El Arco de la Espiga
Catral Spain
30 May - 1 June 2014

 * Yogini sri * 669 043 993 * mobile *yoginisri@gmail.com

Ayurveda Detox SPRING IT ON! Yoga Retreat May 2014

Ayurveda Cleansing Diet

                                          

Holistic Detox with Panchakarma

Panchakarma is an essential part of Ayurveda. Most imbalances can be treated with this unique and comprehensive system of purification.
 

Benefits of Panchakarma 

  • strengthens the immune system
  • improves digestion and elimination
  • reduces stress and restores the nervous system
  • balances metabolism and body weight
  • reverses the effects of aging
  • enhances energy, vitality and mental clarity
  • supports positive lifestyle changes
  • prevents and improves chronic health imbalances


Eliminating toxins restores health and balance as well as increasing longevity. Panchakarma is a physical, emotional and spiritual cleanse that aids in creating lasting positive change.

What you will learn at the Retreat

  • What is Panchakarma?
  • How it differs  from any other detox methods
  • Specific benefits of detoxing with Panchakarma
  • How to prepare the diet

You will be able to utilize effective cleansing methods immediately. Instructions are given for your own home Panchakarma, including: cleansing diet, herbal remedies, self massage, sweats, purgation, and more. 

This information packed class will empower you with the tools you need to effectively cleanse and optimize your health and well-being. 
  * Yogini Sri * yoginisri@gmail.com